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It's Time to Quit - Drinking!
On Monday, April 20, 2009, Nassau West President Kelly K. Bartram requested assistance from the Nassau West Department of Health and Human Services regarding his recently-admitted alcoholism.
While we are aware that it took a lot for him to take this very important first step, we also realize that it will take a lot more than that to succeed in his quest to be free from the addiction and resume a healthy lifestyle. This will take more than just alcohol cessation, but as Alcoholics Anonymous says, "One Day at a Time."
Recently, while intoxicated, President Bartram took up smoking again, which he had quit for nearly a year. Since then, he's smoked for about two months. The annual deadline for quitting smoking is May 1. We hope to have him ready to quit both by that date, which this year is a Friday.
Traditionally, quitting smoking works best on a weekend, away from the pressures encountered at work. However, quitting drinking is not necessarily the best on the weekend. In order to quit one, we believe he'll have to quit both. Contrary to popular belief, while quitting smoking is best done "cold turkey", quitting drinking can be fatal if done that way.
Between now and May 1, a lot of research will be done regarding quitting both addictions. The President will probably be allowed to smoke the entire time, and quit "cold turkey". However, the drinking will be stepped down in stages to prevent illness or injury that could endanger either the cessation or his health and well being.
Quit Night Schedule
Tonight at 23:59, hopefully Nassau West President will take his last drink and extinguish his last cigarette - ever! Below is a table displaying the schedule for the evening.
| 20:00 | Shot, Jim Beam Bourbon |
| 20:30 | Shot, Jim Beam Bourbon |
| 21:00 | Journal Entry Shot, Jim Beam Bourbon |
| 22:00 | 24 oz can, Miller Lite |
| 23:55 | Last Cigarette |
| 23:58 | Two Minute Warning, Last Call |
| 23:59 | Extinguish Cigarette Down Last Shot |
| 00:00 | Start Scoreboard |
| 00:05 | Go to Bed |
A message from the President:
"Thank you, supporters, we'll do this!"
013010 192 275 275 |
This will be a daily journal of President Kelly K. Bartram's Naked Shower 3-Weigh™ (NS3W™) and his alcohol and tobacco consumption. It will be updated until quit date (May 1), which hopefully, will occur on time and be the end of this Journal. (Just for the record, President Bartram is exactly 6' tall.) Upon completion of this Journal, whenever that may be, the scoreboard below will record the current progress on all of the above aspects.
However, President Bartram has set up a new Journal here, and if you're still interested in the updates, which are not the same type as above, you can check the posts. Supporters
Amanda Bartram Related Links
Alcohol & Heart Disease
04/21 - NS3W™: 177 lbs
04 oz liquor/024 oz beer
2.00 pk cigarettes
04/22 - NS3W™: 177 lbs
04 oz liquor/000 oz beer
2.00 pk cigarettes
04/23 - NS3W™: 180 lbs
04 oz liquor/024 oz beer
2.00 pk cigarettes
04/24 - NS3W™: 180 lbs
03 oz liquor/040 oz beer
1.75 pk cigarettes
04/25 - NS3W™: 180 lbs
16 oz liquor/128 oz beer
2.50 pk cigarettes
04/26 - NS3W™: 177 lbs
08 oz liquor/024 oz beer
1.75 pk cigarettes
04/27 - NS3W™: 174 lbs
04 oz liquor/000 oz beer
1.50 pk cigarettes
04/28 - NS3W™: 174 lbs
04 oz liquor/024 oz beer
2.00 pk cigarettes
04/29 - NS3W™: 174 lbs
04 oz liquor/024 oz beer
2.00 pk cigarettes
04/30 - NS3W™: 178 lbs
04 oz liquor/024 oz beer
2.00 pk cigarettes
Sara Bartram
Wayland Bartram
Shawn Crosier
Heather Lombard
Seth O'Brien
If you'd like to be a supporter of the President, let us know, and we'll add you to the list!
Alcohol-Induced Anxiety
Alcohol Withdrawal
President's Journal
765 S Catarina St, Benson, AZ 85602, U.S.A.
24-Hr. Emergencies: (602) 354-6204
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